Fitness: Finding Your Perfect Diet: A Smarter Way to Eat Without the Struggle

Ray White speaks with Health & Wellness expert and founder of Trove, Juanita Khumalo, founder of Trove, on  how to choose an approach that fits your lifestyle without starving yourself or forcing down foods you don’t enjoy, which can often derail a weight loss journey.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

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