Fitness: Simple exercises to prevent falls in older adults

Gugs Mhlungu speaks with Dr Tasneem Bux, Specialist Geriatrician, about exercises that can help older adults improve their balance, reduce the risk of falls, and why it’s important to start incorporating these exercises earlier in life before reaching old age.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

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