Fitness: The power of Fast-twitch muscle fibres in everyday life

Gugs Mhlungu speaks to Lesley Meyer, Physiotherapist & extraordinary lecturer at University of Pretoria, unpacking what fast-twitch muscle fibres are, why they matter, and how to effectively build and strengthen them. 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

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