Fitness: Understanding heart rate zones and why they matter

Gugs Mhlungu speaks with Brad Phillips, sports and exercise physiologist and head of the performance team at Gold’s Gym, about heart rate zones.

They explore how different types and intensities of exercise influence your heart rate, the various zones you can train in, and the specific benefits associated with each.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

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