Fitness: Understanding the best shoes for strength training

Gugs Mhlungu speaks with Lauren Brown, Podiatrist at Waterfall Podiatrist Inc about the best types of shoes to wear when lifting weights to improve stability, support proper posture, and reduce the risk of injury.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

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