Fitness: Unpacking the importance of training your upper body

Gugs Mhlungu speaks with Juanita Khumalo, Fitness and wellness coach & founder of TROVE Wellness about the often-overlooked importance of upper body training,  how strengthening the upper body can help prevent injuries, improve posture, and support overall well-being.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

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