"Exercise stimulates neurogenesis – the creation of new neurons – primarily in the hippocampus, influencing memory and learning while increasing key mood-regulating neurotransmitters. It also enhances brain plasticity, essential for recovery from injury and aging, and improves cognitive functions such as attention and memory."
The right mindset – what is money? It does not make you happy...
Money is paper or numbers on a computer screen...E.g., bricks to build a house.
Pre-Retirement:
Don't allow money to make you miserable...
Examples of how money ALONE has made people miserable
By chasing after it too much...like a trophy
Airlines are great b/c fly more = more pay. BUT...
Money is a tool to reduce stress and increase your enjoyment...there are other tools!
Post-Retirement:
It's okay to spend your retirement money on frivolous stuff...
Example, people spend from pensions but not on IRAs, 401ks. Defined Contributions versus Defined Benefit.
Finke example: Mom has a pension and spends every dollar happily, but refuses/hates to draw from her IRA
Understand what truly DOES make you happy in retirement – you must invest in these three things:
Finances
Health
Relationships
Realize there are things that you cannot control – Realize that you have more control (of other areas) than you realize:
Example – Short-term stock market gyrations versus your own personal inflation.
Example – Our country's debt crisis – saving more to prepare.
Example – Higher inflation and taxes in the future – save more to prepare.
If things go really badly – you'll be glad you prepared, saved, etc.
Example – MGP "bad timing" scenario – 2008-type retirement for airline pilots at age 60.
Be an Ant during working years and be a Grasshopper in retirement (up to a point). Though Aesop's fable is regarded as a lesson in thriftiness, "grasshoppers" are likelier to smooth their spending over their lifespans. Don't wear thriftiness as a badge of honor- you saved to consume later- hint, it is now later! (https://www.aaii.com/journal/article/grasshoppers-and-ants-in-retirement)
Don't compare (especially finances) – live someone else's values.
"Feelings of jealousy, frustration, and hopelessness emerge if comparisons continue. If left unaddressed, chronic anxiety and depression can stem from such behavior."
Avoid comparing other peoples' "outsides" to your own "insides"
When, if ever, is it okay to compare yourself to someone else?
How to prevent comparison from limiting your success and peace of mind?
Even if we do not want to think about it, our mortality is real. Should we spend the money today or wait until tomorrow? How many pieces should I cut "the financial cake" into not knowing how many years we shall be here. Very few get to spend the last dollar at the last second of life. How do we create a good retirement under so much uncertainty?
Consider your legacy not "at the end of life" but 50 years from now. Helps to consider mortality and legacy that you want to leave financially.