Flow State Psychology: The 4 Triggers You Need to Enter "The Zone" on Command To Hit Your Peak Performance

We’re diving deeper on flow state psychology to hit your peak performance mode, what the research says about how flow state works, and the 4 triggers psychologists and performance researchers say you need to enter flow state on command so you can hit your peak performance. 

STUDY CITATIONS

1. Fong, C.J., Zaleski, D.J., & Leach, J.K. (2015). The challenge-skill balance and antecedents of flow: A meta-analytic investigation. The Journal of Positive Psychology, 10(5), 425-446.
2. Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.
3. Kotler, S. (2014). The Rise of Superman: Decoding the Science of Ultimate Human Performance. Quercus Publishing.

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