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- 0:30 meet Max Newlon, founder of Focus Calm
- 3:00 what is Focus Calm and how does it work?
- 7:00 a primer on brain waves
- 9:15 optimal arousal states
- 11:30 the value of having access to a relaxed state
- 13:45 the importance of the perfect balance of focus and calm
- 16:30 on conserving mental resources
- 20:00 Andrew tries to hack a biofeedback experiment
- 22:00 being selective with data presentation and training selection
- 22:30 what are the expected benefits with Focus Calm
- 29:30 mental training with Focus Calm
- 33:15 surprising findings from FC use
- 25:00 is FC collecting user data for big data analysis?
- 41:30 what’s next for FC
- 43:30 making the tool user friendly
- 49:00 the target market: corporate wellness and performance sports
- 51:00 using FC to improve mental health
To check out the Focus Calm headband and app AND to get $25 off the purchase of a headband, follow this link.
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