Follow-Up: Ollie Torr — How to Improve Your Critical Force, Training Endurance at Home, and Listener Q&A (Teaser)

This full episode is available for Patrons right now! Ollie Torr returns to answer questions from Patrons! If you enjoyed my first episode with Ollie, don’t miss this Follow-Up. We discussed critical force and how to measure and improve it, tips for training endurance at home, training for overhangs with limited resources, the power of expectations, balancing multiple sports, BMI and performance, identifying weaknesses, and much more!

Become a Patron to get access to the full episode! And support the podcast! 

*The full version is 2:49:54.

*Watch the uncut video interview here!

patreon.com/thenuggetclimbing

Ollie’s Original Episode:

EP 153: Ollie Torr