Food Addiction and Recovery with Shelly-Anne McKay

Shelly-Anne Mckay on Food Addiction and Recovery Join Heather Lowe as she gets real with Shelly-Anne Mckay in a conversation all about food addiction, healing, and how coaching can make a world of difference. Shelly-Anne spills the tea on her switch from the high-pressure world of TV and film to becoming a powerhouse coach in the recovery space (and Heather’s coaching mentor!). The two women dig into everything from the emotional rollercoaster of food addiction to the sneaky impact of ultra-processed foods and the societal pressures that mess with our eating habits. Shelly-Anne also shares how to recognize food addiction and some down-to-earth strategies for recovery, all while stressing the importance of finding the right support. Don’t miss this episode—it's packed with real talk and fresh insights on how to build a healthier relationship not just with food – but with yourself! https://www.shellyannemckay.com https://www.soulsistersunited.com - use promo code SSUDTD for 1 free month! www.ditchedthedrink.com Peripeteia Podcast is produced by Laura Silverman of Zero Proof Nation™️.