#friedfam: Top Advice from FRIED Listeners and Burnout Recoverers

“Don’t shame your limitations.” Cait Donovan and Sarah Vosen share this piece of wisdom in this #FRIEDfam episode, weaving together lessons from their community and their own experiences to explore self-compassion and meaningful burnout recovery.

How often do we forget to listen to ourselves, honor our limitations, or simplify our approach to recovery? Cait and Sarah remind us that true healing comes with self-compassion, small steps, and leaning into support when we need it most.

Join Cait and Sarah to discover practical tips, heartfelt stories, and the collective wisdom that can guide your path to a more sustainable and fulfilling recovery.

Quotes

• “We’re going to start with one of my favorites that came from Chandra Dorsett. And she said four simple words. And these words, when I read them, punched me right in the gut. She said, ‘Don’t shame your limitations.’” (02:19 | Cait Donovan)
• “Stop trying to work so hard on getting better that it becomes a new source of stress, and learn to embrace the wayward journey of recovery.” (05:29 | Cait Donovan)
• “There is not one right way to do anything. There is a right way for you.” (18:03 | Sarah Vosen) 
• “My friend Lauren Baptiste said—and she’s been on the podcast before—she said, ‘Your drive for excellence isn’t keeping you excellent, it’s keeping you exhausted.” (24:28 | Cait Donovan)
• “This is a fellow burnout expert, Natalia Saman, who said, ‘The purpose of self-care is to reduce stress. If your nails look great, but you’re still buried under a pile of work, a pedicure wasn’t the self-care you needed. You needed boundaries.’” (25:37 | Cait Donovan)
• “Self-care is self-care if you feel cared for when you do it or after it’s done.” (27:14 | Sarah Vosen)

Links

Burnout isn’t a personal failure or a lack of resilience. It’s a signal that something in the system, expectations, roles, pace, or support, is out of alignment. Conversations like this one help surface the human experience of burnout, while the broader work continues to explore how organizations can respond more intelligently and sustainably.



To explore burnout, leadership, and sustainable performance through a workplace and organizational lens, connect with Cait Donovan: https://bit.ly/bookcait

Learn more about Cait’s speaking work: 

https://www.caitdonovan.com/speaking

Short on time? Watch this 3-minute reel: 

https://bit.ly/caitdreel2025

Podcast production and show notes provided by HiveCast.fm