From Alcohol Dependency To A Life Of Clarity And Purpose w/Jen Hirst

What happens when the path to self-discovery is paved with the challenges of addiction? Join us for a compelling conversation with Jen Hirst, the inspiring founder of the Lighthouse Society. 

Jen candidly shares her journey from battling alcohol addiction, initially as a misguided remedy for anxiety and emotional turmoil, to finding her way to sustainable sobriety. Her story not only shines a light on the hidden struggles many face but offers hope and tangible strategies for those ready to embrace change. Through her experiences, Jen highlights the importance of self-reflection and understanding one’s usage history as a crucial step toward recovery.

Discover the power of storytelling and gratitude as we discuss the transformative impact of sharing one’s journey in recovery. Together, Jen and I explore how small, consistent habits, such as drinking more water and practicing gratitude, can lead to profound personal growth. 

Drawing inspiration from Rachel Hollis, we emphasize the importance of specificity and reflecting on recent experiences to cultivate a positive outlook. Through personal anecdotes, we highlight the entwined challenges and triumphs of maintaining a positive mindset in sobriety, reinforcing that while recovery is simple, it is by no means easy.

In our conversation, we also navigate the complex landscape of establishing boundaries for emotional sobriety and achieving physical wellness. Jen introduces us to Mel Robbins' "Let Them" theory, advocating for inner peace by releasing control over others while clarifying the active need for setting boundaries. 

We venture into the intersection of sobriety, nutrition, and wellness, offering practical strategies to overcome common hurdles like sugar cravings. By integrating gratitude and community support, we provide a holistic approach to wellness that nurtures both physical and emotional well-being, empowering individuals on their path to sustainable sobriety.

You can find Jen on her website www.joinlighthousesobriety.com or
Instagram: @jenleehirst

Oh and by the way if you are ready to learn more about how remote Neurofeedback therapy can help you with ADHD, sleep problems, anxiety or performance issue, grab my free download Is Neurofeedback Therapy Right For you? And let me know what you think. 

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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.