From Burnout to Awakening: Wellness, Astrology, & Transformation with Jamie Burns

In this episode of the Third Eye Awakening podcast,  I am so excited to have Jamie Burns on the show!

Jamie is a healthcare professional with a soul-led business who’s learned to find the magic in the mundane and cultivate embodied coherence in her daily life. Drawn to the healing professions for over a decade, she turned to yoga, meditation, and eventually astrology during her own seasons of stress. These practices opened a path of deep self‑remembrance and inner light refinement.

Through her remembrance movement, Vital Frequencies, Jamie helps others reconnect with their inner light, reclaim soul sovereignty, and remember their divinity in everyday life. With training in wellness coaching, yoga and meditation, energy work, and multiple branches of astrology, she blends holistic practices with the wisdom of the birth chart to empower people to live from coherence rather than chaos.

Her mission is to spark a ripple effect of love in action, reminding us that awakening doesn’t have to come through fear or exhaustion, and that every person’s frequency is vital.

In this episode, Jamie and I chat about:

-embodiment, slowing down, and being tested by the universe for deeper shifts

-Jamie’s upbringing, her religious experiences, and the shift to nature-based spirituality

-Jamie’s transition into yoga teacher training, wellness education, and medical astrology

-how career burnout led to a spiritual awakening

-how astrology applies to your health-Human Design as a complementary system to astrology

-embodiment and present-moment awareness in spiritual development

…and so much more!

CONNECT WITH  JAMIE

www.vitalfrequencies.net

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