From Burnout to Balance – Lexi Reid on Healing and Reinventing Your STEM Career

How do you go from scientist to science-informed coach helping women in STEM manage stress and avoid burnout?

In this powerful episode of Beyond the Thesis with Papa PhD, I sit down with Lexi Reid - a former plant biologist and regulatory affairs specialist who found herself emotionally depleted after years in academia, government, and the medical device industry. Lexi shares her deeply personal and transformative journey of confronting burnout and rediscovering purpose through creativity, neuroscience, and mindfulness.

Now a certified coach and founder of MIND+ART+WELLNESS, Lexi supports high-achieving women in science to reconnect with themselves using accessible, evidence-based tools. Her story is a reminder that a PhD doesn't just prepare you for research - it can also guide you toward reinvention and well-being.

🎧 You’ll learn: • What burnout looked like for Lexi and how she responded • How plant science, policy, and medtech shaped her post-PhD path • The role of art and mindfulness in her healing process • Tips for high-achieving women navigating stress and transition • Why structure, story, and self-compassion are key for career sustainability

🖥️ Learn more about Lexi’s work: mindartwellness.com 📸 Connect with her on Instagram: @lexireidstudio

🔗 More career transition stories: PapaPhD.com/subscribe ☕ Talk with David  on Skool: PapaPhD.com/Skool