From Plus One To Purposeful Pause: Why Delaying The Binge Works

We unveil Delay the Binge, a rebrand rooted in listening to our stories and yours. We explain how a purposeful pause between urge and action helps us move beyond willpower and shame across food, work, and people-pleasing.

• the shift from Plus One to Delay the Binge
• the pause as the small, doable step
• why willpower fails and shame keeps you stuck
• the many forms of binge behavior beyond food
• practical ways to pause when the urge hits
• how stories and participation reduce shame
• what to expect from teaching, stories, and conversations
• the invitation to share lived experience

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This is Delay the Binge™ — formerly The Plus One Theory Podcast.

Delay the Binge™ explores the patterns behind urges, habits, stress patterns, burnout, and Quiet Depletion™ — and what happens in the pause between impulse and action, where real behavior change begins.

Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, you’ll gain practical insight into how the brain shapes reactions — and how small, intentional shifts create lasting behavior change.

Full video episodes available on YouTube.

Pam Dwyer | Speaker
Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton)

Books + speaking: PamDwyer.com

Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.