From Vision Board to Reality: 5 Daily Practices for Achieving Your 2025 Goals

In this empowering episode, host Shelby John breaks down how to transform your vision board into tangible results. Perfect for sober women ready to make 2025 their breakthrough year!

Key Highlights:

• Morning Vision Practice: Spend 3 minutes connecting with your vision board and choosing one focus area
• Future Self Navigation: Make decisions by asking "What would my future self do?"
• Weekly Vision Reviews: 15-minute Sunday check-ins for gentle course correction
• Vision Anchors: Creating physical reminders in your environment
• Daily Celebration Practice: Acknowledging small wins for lasting motivation

This episode builds on December's vision board workshop with Jeanette (previous episode). Learn practical steps to implement your vision, regardless of where you are in your recovery journey.

Resources Mentioned:

• Vision Board Workshop Episode with Jeanette (December 2024)
• Vision Planner Download (link in episode)

Connect with Shelby:

• Instagram: @shelbyjjohn
• Facebook Group: Confident Sober Women

Remember: Progress over perfection. You can't fail unless you quit, and you can always hit the reset button to realign with your vision.

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.