Gaming Nutrition, Espresso & Brain Health, Food in the House, Toss the Scale

This month we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his first episode are:

1.) Food Markets & Trends: The Gamification of Fitness and Nutrition

2.) Breaking Nutrition Science: Espresso Reduces Tangled Brain Proteins

3.) Weight Management Tip: Don't Bring it in the House

4.) Rant: Toss the Scale and Measure Other Stuff

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Thank you!

Phil, Jerrell, Mike T, and Lonnie