Gaslighting: What it Actually Is, How to Recognize When You Are Getting Gaslit, and How to Respond

We’re breaking down gaslighting, what gaslighting actually is, what the research says about how it damages your sense of reality, and 3 ways to protect yourself and your sanity when you're dealing with a gaslighter in your relationship, your family, or your job.

STUDY CITATIONS

1. Ciabatti, M., Nerini, A., & Matera, C. (2024). Gaslighting experience, psychological health, and well-being: The role of self-compassion and social support. Journal of Interpersonal Violence, 40(23-24), 5751–5773.

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