Geena Urango: The Longevity Queen of Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the veteran of all veterans: Geena Urango. She sits down with Tri to talk about:

• Her return to international beach volleyball, and why she is considering playing on the Volleyball World Beach Pro Tour
• Why she loves playing with Megan Rice, and the intimidation factor she brings to the table
• Differential learning, and the creative approach she's taking to the game
• USA Volleyball's overhauled system, and why it's so promising

Chapters with Geena Urango
00:00 Introduction and Career Longevity
01:59 Training Against Young Guns and Age Dynamics
03:53 National Team System and Centralized Training
06:00 Impact of Practice Environment on Performance
07:57 Player Partnerships and Team Building Strategies
10:00 International Play and Domestic Priorities
12:00 Mental Resilience and Mindset Development
13:57 Balancing Competition and Personal Growth
16:05 The Role of Technology and AI in Training
17:50 Energy Work, Meditation, and Hypnosis in Sports
19:52 Science of Energy and Healing in Athletic Performance
21:59 Using AI for Personal Coaching and Performance
23:59 Managing Emotions and Referee Interactions
25:57 Building Strong Partnerships with Self-Assessment Tools
27:57 Love Languages and Communication in Partnerships
30:01 The Power of Creativity and Differential Learning
31:47 Deepening Skills Through Unconventional Practice
33:57 The Mind-Body Connection and Brain Waves
35:58 Healing and Autoimmune Recovery Through Energy Work
38:00 The Science and Mysticism of Energy and Faith
40:11 Future of AI and Energy Science in Sports
42:05 Practical Applications of Meditation and Hypnosis
44:00 Using Technology to Track Brain Waves and Energy States
45:59 Overcoming Trauma and Stress with EMDR and Hypnosis
48:09 The Power of Subconscious Mind and Visualization
50:06 The Intersection of Science, Energy, and Spirituality
52:10 Innovations in Coaching and Performance Enhancement
53:55 Upcoming Competitions and Personal Goals
55:51 The Reality of Qualifiers and Tournament Pressure
58:08 The Joy of Playing in Front of Fans
59:48 Reflections on Refereeing and Game Management
01:01:58 The Future of Volleyball and Personal Aspirations

---

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! 

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.