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artsbookseducation
Get Some Headspace: 10 Minutes Can Make All The Difference
About this Episode
Andy Puddicombe's "Get Some Headspace" aims to demystify meditation and mindfulness, presenting them as accessible tools for improving daily life. Drawing on his experience as a former Buddhist monk and clinical medical consultant, Puddicombe explains the principles and practices of meditation, emphasizing their practical application for managing stress, emotions, and improving focus. The book uses anecdotes, analogies, and simple exercises to guide readers in developing a greater sense of awareness and "headspace," regardless of their prior experience. It explores various facets of mindfulness in everyday activities like eating, walking, and exercise, alongside dedicated meditation practices. Through personal stories and client case studies, the book illustrates the transformative potential of incorporating these techniques for enhanced well-being and a more balanced perspective on life.
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Get the Book now from Amazon:
https://www.amazon.com/Get-Some-Headspace-Minutes-Difference/dp/1444722174?&linkCode=ll1&tag=cvthunderx-20&linkId=ecdb63984f7175c2b301028ed3bbc449&language=en_US&ref_=as_li_ss_tl
Produced by Podcai Studio:
https://www.podcaistudio.com/
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/book_shelter
Get the Book now from Amazon:
https://www.amazon.com/Get-Some-Headspace-Minutes-Difference/dp/1444722174?&linkCode=ll1&tag=cvthunderx-20&linkId=ecdb63984f7175c2b301028ed3bbc449&language=en_US&ref_=as_li_ss_tl
Produced by Podcai Studio:
https://www.podcaistudio.com/
No transcript available for this episode.
