getting through an anxious day

This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them. This week we discuss: how to be compassionate to yourself in moments when you like the entire world is against you being in your 20s and not having a clue where you are going the impact of adhd on feeling Anxious a potential new phone.... also!!! a new youtube vlog comes out today....!!! thanks for listening - love you xx Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices