About this episode
This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them.
This week we discuss:
how to be compassionate to yourself in moments when you like the entire world is against you
being in your 20s and not having a clue where you are going
the impact of adhd on feeling Anxious
a potential new phone....
also!!! a new youtube vlog comes out today....!!!
thanks for listening - love you xx
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