About this episode
Raphael and Healing
Detoxing
Creativity
tips to help you in the healing process.
Recognize the Effects of Trauma. Many effects of trauma stem from abuse. ...
Understand the Importance of Healing. ...
Embrace Positive Affirmations. ...
Exercise. ...
Embrace Creativity. ...
Don't Be Afraid to Seek Help
Exercise and Self-Care
Paying attention to your stress level.
Getting enough sleep.
Eating healthy.
Taking the time to do things you enjoy.
Connecting or reconnecting with people in your life who are positive.
Getting physical activity in your day.
Using the coping skills you learn in therapy to help you manage your relationships
Beautiful Essence of who YOU are.
Show up
For
Yourself
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