[GIRL CHAT] My Workout Routine is Finally Working (Because I Stopped Doing This)

In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m being honest, that approach just hasn’t been serving me anymore — especially as my body (and schedule!) have changed.

Now? I’m all about consistency over intensity. I’m sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I’m finally finding my rhythm in a way that feels both sustainable and energizing.

We’ll chat about:

• Why I stopped swinging between extremes with my workouts

• How I’m using Beachbody on Demand to stay consistent

• What my weekly movement mix actually looks like (without perfection)

• The role cardio and mobility are playing in how I feel lately

• Why small changes and realistic goals are the actual game-changers

If you’re craving a workout routine that supports your real life and not just your highlight reel — this one’s for you.

💛 Thanks for tuning in! Let’s keep the conversation going over on Instagram: [@joellesuess] — I’d love to hear what movement looks like for you right now.