[GIRL CHAT] Struggle Bus Summer, Mom Mode in Overdrive, Back Pain Battles, Mental Slumps, & MORE

After a little summer break, I’m back — and in this episode, I’m catching you up on what’s been going on behind the scenes. I’m sharing both the highs and the hard stuff: everything from fun family days and slow mornings… to mental health struggles, sciatica flare-ups, and figuring out how to stay consistent with my habits when things feel heavy.

I also open up about:

• Why I started this podcast in the first place — and what you can (and can’t) expect from it

• What summer looked like in our home (think day camps, dance parties, and navigating allll the transitions)

• How I’ve adjusted my workouts and movement routine — especially with back pain in the mix

• What’s been helping most with my nutrition and supplement routine - get Protea Here

• The emotional weight I’ve been carrying, and how I’m anchoring into small, supportive habits

• Why making time for connection and community matters more than ever

This show has no business agenda — just creative, fun, real-life topics that I hope encourage you in your own wellness journey. Thanks for being here and listening — I’m so grateful for this space.

✨ Come say hi and continue the conversation with me over on Instagram: [@joellesuess]