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In this episode, Frank explores why repetition itself is not the enemy in composition—flat repetition is. He shares how layering simple polyrhythms like three against two can transform a static loop into a living, breathing groove. Drawing inspiration from composers like Philip Glass and John Adams, he explains how patterns in conversation create motion, tension, and energy without adding more harmony or density. A practical and inspiring look at how shifting relationships, not adding content, can unlock new life in your music.