Growth EQ Academy #2: Stress Yourself

While there are many definitions of stress, we like to think of productive stress as a stimulus that challenges you in a manner which promotes growth. In this episode of the Growth Equation Academy, we dive deep into productive stress. Topics include just-manageable challenges, how to determine the right amount of stress, what conditions create deep-focus work, and how productively stress yourself on micro and macro timescales.

You can find the episodes on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Check out our exclusive community offers on Patreon here.

The post Growth EQ Academy #2: Stress Yourself appeared first on The Growth Equation.

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.