Guided Grounding Meditation for When You Feel Triggered / Worried / Anxious and Need to Calm Down

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This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety.

Whether you’re feeling anxious, triggered, heartbroken, or like you’ve left the room entirely, press play. Let these few minutes shift everything

MUSIC:

Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/

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• Free Workshop: 5-Step therapy Framework for Breaking Cycles
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• To discuss how I can support your team or audience, email: [email protected]