Guided Meditation: Breath Contemplation / River of Metta

For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation.

As the River flows . . .  May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease.

Sit comfortably, focus, center . . . approach and enter your meditative mind.  Or simply listen. 

(Length: 28 minutes)

Written and shared here by Mark Winwood of the Chenrezig Project.