Guided Meditation: Cultivating Awareness & Detachment | Astral Projection Mindset

YouTube episode: https://youtu.be/4HOaSzuY1J4

Detaching our awareness from thoughts is an important practice, it's  easy to get overwhelmed by them. This guided meditation can be used  daily, for clarity and well-being, which naturally arises when we  reclaim our awareness from compulsive thinking. We do this by anchoring  ourselves in the body, the breath and the present moment, fully  accepting our current emotional and mental state, and then going beyond  it.

The practice of becoming more conscious of our thoughts ultimately  enables us to be more aware of our dreams, and increases the ability to  maintain a peaceful mind. In this freedom of mind, we are more prepared  to access lucid dreaming & Astral projection, and it also helps us  to maintain focus and be more grounded in these experiences.

This type of meditation can have powerful and lasting effects on the  mind and body. Especially when practiced consistently as your mental  strength and growing awareness spills into your daily life, and into  your consciousness when you sleep.

*This is primarily a silent meditation however feel free to play musicbehind it if you wish.

*You can keep your eyes open if you like, but preferably keep them closed.

YouTube: https://www.youtube.com/AstralDoorway

Support Astral Doorway on Patreon & join my Discord group for live Q&As, guided meditations, dream interpretations, early-access episodes, news about my upcoming books, spiritual advice & more: https://www.patreon.com/astraldoorway 💛

If you enjoyed the video, please like, subscribe & share!