Guided Meditation to Build Confidence and Self-Esteem by Alexa Jennings | Audiobook

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Title: Guided Meditation to Build Confidence and Self-Esteem
Author: Alexa Jennings
Narrator: Jae Huff
Format: Unabridged
Length: 17 mins
Language: English
Release date: 12-12-17
Publisher: Combray Media
Genres: Self Development, Meditation

Summary:
Before we begin, ensure that you have found a comfortable position for this guided meditation.
It does not matter if you sit or stand, but you should feel as comfortable as possible. Do not worry about aligning your spine or sitting in a meditative posture. Simply find a place in the room where your body feels comfortable and relaxed.

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