Guided Meditation to Soften & Release | Finding Physical Peace

When we are stressed, our bodies often become "armored"—we tighten our jaws, hunch our shoulders, and hold our breath. This 10-minute guided meditation is a straightforward invitation to practice "The Art of Softening."

There is no counting, no complex visualization, and no psychotherapy terminology. We simply move through the body, identifying where we are holding onto the day and inviting those areas to settle into a state of ease.

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