Gut-Brain Connection: Insights from a Psychiatric Nurse Practitioner

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In this episode, Alyssa Simpson, a registered dietitian, chats with Chau Le, a board-certified psychiatric nurse practitioner. Together, they explore the powerful connection between gut health and mental well-being. 

Learn how stress management techniques, such as the 4-7-8 breathing method, progressive muscle relaxation, and mindful eating, can transform your digestive & mental health. Discover practical tips on improving sleep hygiene and the impact of sleep on your gut and mental health. 

Whether you’re dealing with digestive issues, anxiety, or burnout, this episode offers valuable strategies to help you find balance and improve your overall wellness.

Remember to subscribe and leave us a review to help spread the word about Gut Health Dialogues.

But that’s not all you get from this episode. We got some freebies for you…

1. A guide with apps and resources to follow the Low FODMAP diet and manage digestive issues with ease:  IBS Resource Guide.
2. Your guide to managing anxiety and stress.
   
   

Connect with Alyssa here:

Facebook: https://www.facebook.com/nutritionresolution/ 

Instagram: https://www.instagram.com/nutritionresolution 

Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.

Connect with Chau here:

Instagram: https://www.instagram.com/lespritpsychiatry/ 

Website: https://www.lespritpsych.com/ 

Schedule your free 15-minute consultation call with Chau for personalized guidance and mental health support: https://www.lespritpsych.com/contact