GYM CULTURE - UNPACKING FITNESS ft. Alvin | E03

"No one in the gym cares about you. No one will care about what you're doing. Everyone goes there for the same mission: to be a better self and improve wherever you're coming from" (Tsoi, 2021)

Alvin "TheBuffedChipmunk" Tsoi shares his fitness journey: the humiliating yet humbling beginning, the grinding present and his mindset for the future. This episode is not about the tips on using the gym better or a "cookie cutter" plan on getting fit, but a chance for you to reassess your reason and options to begin your journey. 

Alvin's Fitness Instagram:
https://www.instagram.com/thebuffedchipmunk/

Alvin's Youtube Channel:
https://www.youtube.com/channel/UCeyFOmWzfJzi0Nys8kXC53A

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