Habit - It's Slavery and its Freedom - James Allen

When you're ready to slow down, especially before bed, listen to Soul Good Sounds.

We create calming audio, ambient soundscapes, and peaceful listening experiences designed

to help you relax, unwind, and fall asleep.

Search Soul Good Sounds wherever you listen to podcasts.

That's S-O-L-G-O-O-D sounds.

Soul Good Sounds rest well.

Have it.

It's slavery, and it's freedom.

Man is subject to the law of habit.

Is he then free?

Yes, he is free.

Man did not make life in its laws.

They are eternal.

He finds himself involved in them, and he can understand and obey them.

Man's power does not enable him to make laws of being.

It subsists in discrimination and choice.

Man does not create one jot of the universal conditions or laws.

They are the essential principles of things, and are neither made nor unmade.

He discovers, not makes them.

Ignorance of them is at the root of the world's pain, to defy them as folly and bondage.

Who is the freer man, the thief who defies the laws of his country, or the honest citizen

who obeys them?

Who again is the freer man, the fool who thinks he can live as he likes, or the wise man,

who chooses to do only that which is right?

Man is, in the nature of things, a being of habit, in this he cannot alter.

But he can alter his habits.

He cannot alter the law of his nature, but he can adapt his nature to the law.

No man wishes to alter the law of gravitation, but all men adapt themselves to it.

They use it by bending to it, not by defying or ignoring it.

Men do not run up against walls or jump over precipices in hope that this law will alter

for them.

They walk alongside walls and keep clear precipices.

Man can no more get outside of the law of habit than he can get outside of the law of gravitation,

but he can employ it wisely or unwisely.

As scientists and inventors master the physical forces and laws, by obeying and using them,

so wise men master the spiritual forces and laws in the same way.

While the bad man is the whipslave of habit, the good man is its wise director and master.

Not its maker, let me reiterate, nor its arbitrary commander, but its self-disciplined

user, its master by virtue of knowledge grounded on obedience.

He is the bad man whose habits of thought and action are bad.

He is the good man whose habits of thought and action are good.

The bad man becomes the good man by transforming or transmuting his habits.

He does not alter the law, he alters himself, he adapts himself to the law.

Instead of submitting to selfish indulgences, he obeys moral principles, he becomes the

master of the lower by enlisting in the services of the higher.

The law of habit remains the same, but he has changed from bad to good by his readjustment

to the law.

Habit is repetition.

Man repeats the same thoughts, the same actions, the same experiences over and over again,

until they are incorporated within his being, until they are built into his character

as part of himself.

Faculty is a fixed habit, evolution is mental accumulation.

Man, today, is the result of millions of repetitious thoughts and acts.

He is not ready made, he becomes, and is still becoming.

His character is predetermined by his own choice.

The thought, the act, which he chooses, that by habit, he becomes.

Thus each man is an accumulation of thoughts and deeds.

The characteristics which he manifests instinctively and without effort are lines of thoughts and

action become, by long repetition, automatic, for it is the nature of habit to become at

last unconscious, to repeat as it were itself without any apparent choice or effort on

the part of its possessor, and in due time it takes such complete possession of the individual

as to appear to render his will powerless to counteract it.

This is the cause with all habits, whether good or bad.

When bad, the man is spoken of as being the victim, of a bad habit or a vicious mind.

When good, he is referred to as having by nature a good disposition.

All men are and will continue to be subject to their own habits, whether they be good

or bad, that is, subject to their own reiterated and accumulated thoughts and deeds.

Knowing this, the wise man chooses to subject himself to good habits, for such services

joy, bliss, and freedom.

While to become subject to bad habits is misery, wretchedness, slavery.

This law of habit is beneficent, for while it enables man to bind himself to the chains

of slow-wish practices, it enables him to become so fixed in good courses as to do them unconsciously,

to do instinctively that which is right, without restraint or exertion, and in perfect

happiness and freedom.

Observing this automatism in life, men have denied the existence of will or freedom on

man's part.

They speak of him as being born, good or bad, and regard him as the helpless instrument

of blind forces.

It is true that man is the instrument of mental forces, or to be more accurate, he is those

forces, but they are not blind, and he can direct them, and redirect them into new channels.

In a word, he can take himself in hand and reconstruct his habits.

Although it is also true that he is born with a given character, that character is the

product of numberless lives during which it has been slowly built up by choice and effort.

And in this life, it will be considerably modified by new experiences.

No matter how apparently helpless a man has become under the tyranny of a bad habit, or

a bad characteristic, they are essentially the same.

He can, so long as sanity remains, break away from it and become free, replacing it by

its opposite good habit.

And when the good possesses him as the bad formally did, there will be neither wish nor need

to break from that.

Ford's dominance will be perennial happiness and not perpetual misery.

That which a man has formed within himself, he can break up and reform when he so wishes

and wills.

And a man does not wish to abandon a bad habit, so long as he regards it as pleasurable.

It is when it assumes a painful tyranny over him, that he begins to look for a way to escape,

and finally abandons the bad for something better.

No man is helplessly bound.

The very law by which he has become a self-bound slave will enable him to become a self-emansapated

master.

To know this, he has but to act upon it.

That is, deliberately and strenuously, to abandon the old lines of thought and conduct,

and diligently fashion new and better lines.

That he may not accomplish this in a day, in a week, a month, a year, or five years,

should not dishearten and dismay him.

Time is not required for the new repetitions to become established, and old ones to be

broken up.

But the law of habit is certain and infallible, and a line of effort patiently pursued and

never abandoned is sure to be crowned with success.

For if a bad condition, a mere negation can become fixed and firm.

How much more surely can a good condition, a positive principle, become established and

powerful?

A man's power was to overcome the wrong and unhappy elements in himself, only so long

as he regards himself as powerless.

If to the bad habit is added the thought, I cannot, the bad habit will remain.

Nothing will be overcome to the thought of powerlessness is uprooted and abolished from

the mind.

The great stumbling block is not the habit itself.

It is the belief in the impossibility of overcoming it.

How can a man overcome a bad habit so long as he is convinced that it is impossible?

How can a man be prevented from overcoming it when he knows that he can and is determined

to do it?

The dominant thought by which man has enslaved himself is the thought, I cannot overcome

my sins.

Bring this thought out into the light, in all its nakedness, and it is seen to be a belief

in the power of evil, with its other pull, disbelief in the power of good.

Or a man to say or believe that he cannot rise above wrong thinking and wrongdoing is

to submit to evil, is to abandon and renounce good.

By such thoughts, such beliefs, man binds himself.

By their opposite thoughts, opposite beliefs, he sets himself free.

A changed attitude of mind changes the character, the habits, the life.

When this is his own deliverer, he has brought about his thralldom.

He can bring about his emancipation.

All through the ages he has looked and is still looking for an external deliverer, but

he still remains bound.

The great deliverer is within.

He is the spirit of truth, and the spirit of truth is the spirit of good, and he is in

the spirit of good who dwells habitually in good thoughts and their effects, good actions.

He does not bound by any power outside his own wrong thoughts, and from these he can

set himself free, and foremost, the enslaving thoughts from which he needs to be delivered

are.

I cannot rise.

I cannot break away from bad habits.

I cannot alter my nature.

I cannot control and conquer myself.

I cannot cease from sin.

All these can not have no existence in the things to which they submit.

They exist only in thought.

Such negotiations are bad thought habits, which need to be eradicated, and in their place

should be planted the positive, I can, which should be tended and developed until it becomes

a powerful tree of habit, bearing the good and life-giving fruit of right and happy living.

Habit binds us, habit sets us free.

Habit is primarily in thought, secondarily indeed.

Turn the thought from bad to good, and the deed will immediately follow.

Persist in the bad, and it will bind you tighter and tighter.

Persist in the good, and it will take you into ever-widening spheres of freedom.

He who loves his bondage, let him remain bound.

He who thirsts for freedom, let him come and be set free.