About this episode
In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.
Hannah shares how RED and Dr Brendon Stubbs, one of the world's leading researchers into movement and mental health, have teamed up to further understand the power of RED January on our activity levels and wellbeing.
Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!
Get every episode summarized
Each time RunPod publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from RunPod
Ben Shephard & Chris Kamara: Learning to run again for GNR!
RunPod
The Extra Mile REVAMP: GNR's Sir Brendan & more!
RunPod
Chris Bennett: Nike Running's Global Head Coach
RunPod
RunPod Sprint! Jackie Kabler
RunPod