Happiness journey with Dr Dan podcast: Season 19 Ep 8: : Special Guest and pain management expert Jon Fitzgordon

The Rejuvenation Movement Method was born from Jonathan Fitzgordon‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition. 

The program’s philosophy rests on the rock-solid belief in our ability to change and evolve as we age. 

Jonathan learned this first hand. After stubbornly suffering through three knee surgeries and repeatedly re-injuringhimself, Jonathan decided to step back to take a good look at how the body works.  

Injury-free these many years later, the Rejuvenation Movement Method aims to help people age gracefully and live pain-free lives.

Jonathan has been practicing yoga since 1995, teaching since 2000, and training yoga teachers since 2005. 

He owned and operated the Yoga Center of Brooklyn from 2001-2009 and is the creator of the CoreWalking Program, Psoas Release Party!, and the Be Your Own Healer Program.

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