Happiness journey with Dr Dan podcast: Season 23 Ep 1: Special Guest and author of “You had me at “No” Sheryl Green

Sheryl Green has taken “people-pleasing” to Olympic levels. For decades, she put everyone else’s needs above her own… until she hit a metaphorical brick wall.

After committing to one too many responsibilities, Sheryl discovered the importance of boundaries… okay, she actually discovered that boundaries were even “a thing.” Now, she is the “How to Say No” Expert, working with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being.

Sheryl has a Master’s Degree in Forensic Psychology and is the author of seven books, including, “You Had Me at ‘No’: How Setting Healthy Boundaries Helps you Banish Burnout, Repair Relationships, and Save Your Sanity.”

Link to episode can be found on Anchor.fm

 

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