Happiness journey with Dr Dan podcast: Season 23 Ep 2: Special Guest Mindset coach Becky Upchurch

Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think.  Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance honesty, kindness, and levity to inspire change.  Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change.  She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”

Saying no to what doesn’t serve us helps us to create more space for what does, including chasing our goals and doing more of what brings us joy.  The People-Pleaser’s Guide to Saying No will guide you through a process to identify what you truly want to be doing, figure out how to get things off your plate, create and communicate helpful boundaries, handle any push-back that may arise, and adopt a mindset that allows you to do all of this with a sense of ease and without guilt!

Link to full episode can be found here:

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