Happiness journey with Dr Dan podcast: Season 31 Ep 2: Special Guest and fitness advocate for a better mental health Esther Avant

Esther is a health industry veteran with 20 years ofexperience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — startingwith their health. She is a health & lifestyle coach and the host of a podcast, and author of a best-selling book, both called To Your Health.
In her 20s, despite being a personal trainer and nutrition coach, she wrestled with an all-or-nothing approach—swinging between strict diets, overexercising,and overeating, pouring energy into her health without seeing the results she felt she deserved. That struggle taught her the value of consistency andbalance, a middle ground she now lives daily, juggling a business, family, and health goals while prioritizing mental, physical, and emotional well-being overthe scale.
Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can help, and take compassionate ownership of the process. Her audiences leave empowered and motivated to build sustainable habits that enhance every part of life.

Link to episode can be found here:

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