About this episode
Can we learn to be optimistic? Would that really make our brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Connect with Sara Soyeju:
- www.ediblepsych.com
- [email protected]
- Instagram & Facebook @ediblepsychology
- Work Mentioned:
- (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
- Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
- Seligman, Martin E. P. (2018). The hope circuit : a psychologist's journey from helplessness to optimism. North Sydney, NSW : Penguin Random House Australia
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