0:00
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0:08
But what if you went beyond enough?
0:10
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0:15
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0:23
DuPix and can help you breathe better with less congestion, plus it's an alternative to
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Your allergic reactions, including skin reactions, can occur.
0:31
Get help right away for face, mouth, tongue, or throat swelling, weezing or trouble breathing.
0:35
Tell your doctor right away of signs of inflamed blood vessels like rash, chest pain, worsening
0:39
shortness of breath, brown or dark colored urine, tingling or numbness in limbs.
0:43
Tell your doctor of new or worsening eye problems like eye pain or vision changes,
0:46
joint aches and pain, or a parasitic infection or asthma.
0:49
Don't change or stop other treatments without talking to your doctor.
0:52
Go beyond and do more with less nasal polyps.
0:55
Visit DuPix and dot com or call 1-844 DuPix and ask your doctor if DuPix and is right
1:01
Hey everyone, Rachel Carter here and welcome back to self-love affirmations for women.
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Today we're diving into something pretty heavy but incredibly important.
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Healing from emotional abuse ever felt like you walked on eggshells around someone?
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Like your feelings were constantly invalidated or dismissed.
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You know that feeling when your self-worth seemed to disappear with every snide comment,
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Yeah, that's the stuff we're unpacking today.
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Because trust me, healing is possible and you deserve to reclaim your power.
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Let's get real for a second.
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Emotional abuse isn't always about physical violence, it's insidious, sneaky and can
1:38
leave deep scars on our minds and hearts.
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Think constant criticism, manipulation, gaslighting, isolation, or even threats.
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It's about controlling you through words, emotions and actions.
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It erodes your sense of self, making you question your reality and sanity.
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But here's the good news.
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You are not defined by what someone else did to you.
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Your worth isn't tied to their approval.
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Healing from emotional abuse is a journey, not a destination.
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And it starts with recognizing the pain, acknowledging its impact, and taking steps
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to rebuild your self-love.
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So, let's break down some key takeaways that can guide you on this path.
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Validate your experience, first and foremost, acknowledge what happened.
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And minimize or dismiss your feelings.
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You are valid, your pain is real, and it deserves to be acknowledged.
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Remember, you didn't deserve any of it.
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It wasn't your fault.
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Think about that friend who confided in you about a tough situation.
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Would you tell them to just get over it?
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You'd offer empathy, support, and understanding.
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Treat yourself with the same kindness and compassion.
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You don't have to go through this alone.
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To trusted friends or family members, join a support group, or seek professional help
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from a therapist specializing in trauma and abuse.
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Sharing your story can be incredibly healing and empowering.
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Imagine you're climbing a mountain.
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It would be much easier with a supportive team by your side, right?
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You don't have to scale this emotional peak on your own.
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Reach out for those helping hands.
3:10
Establish clear boundaries with anyone who may trigger negative emotions or behaviors.
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This might mean limiting contact, saying no more often, or even walking away from toxic
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relationships entirely.
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Remember that healthy relationships are built on mutual respect and support.
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You have the right to choose who you allow into your life and how they treat you.
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Prioritize your well-being.
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Engage in activities that bring you joy, peace, and relaxation.
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This could be anything from taking a walk in nature to reading a good book to spending
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time with loved ones.
3:42
Think of self-care like refueling your emotional tank.
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When you're depleted, it's harder to cope with challenges and build resilience.
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Focus on forgiveness.
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This isn't about condoning what happened.
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It's about freeing yourself from the grip of anger and resentment.
3:57
Forgiveness is a gift you give yourself.
3:59
It allows you to move forward with less pain and bitterness.
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It takes time, and that's okay.
4:04
Be patient with yourself.
4:06
Now, let me share a real-world example that might resonate with some of you.
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Imagine Sarah, a woman who stayed in a relationship for years where her partner constantly belittled
4:15
her accomplishments and made her feel inadequate.
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She felt trapped and unsure of herself.
4:20
It took her courage to finally leave the relationship and seek support from friends
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Through this journey, she learned to recognize her worth, set boundaries, and prioritize self-care.
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Today, Sarah's thriving, confident, and empowered.
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Remember, healing isn't linear.
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There will be ups and downs, good days and bad days.
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But with each step you take towards self-love, you're reclaiming your power and creating
4:44
a brighter future for yourself.
4:46
So, what are you going to do today?
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Start by acknowledging your strength and resilience.
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Write down three things you love about yourself, no matter how small they seem.
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Take a deep breath, visualize yourself surrounded by love and light, and repeat this affirmation.
5:01
I am worthy of love, respect, and happiness.
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Don't forget to share your thoughts and experiences with us on social media using the hashtag
5:09
hashtag self-loveaffirmations.
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And if you found this episode helpful, please leave a review.
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It helps others find support too.
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Until next time, keep shining bright.
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This podcast is created with the help of Advanced AI to deliver thoughtful affirmations
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and positive messages just for you.