Health & Aging: Taking Control of Our Bodies in Our 40s

This week we're talking about health and aging—and how we're finally taking control of our own wellness in our 40s. From D2C concierge health services like Ways to Well (bloodwork panels, AI-powered insights, hormone testing) to advocating for yourself beyond basic cholesterol checks, we're diving into what it actually takes to feel good as we age. We're also talking maintenance: stretching, foot pain, the shoes that are saving us (New Balance, HOKA, Oofos), and why rolling our feet on lacrosse balls is now part of life. Plus, how we're using AI for good—meal planning, recipes, and gut health support.

Tech Tip Thursday: How to block the internet from your kids' devices.

Obsessions:

Anne’s: Crunchlabs monthly subscription
Kate’s: Spring cleaning a bit early - Garage Organization

Like to watch your podcast? Watch here.

Support us by downloading our Free Kids & Tech Guidebook.

Instagram

Facebook

YouTube

Sage Haven: Safer Messaging App for Kids

Health & Aging: Taking Control of Our Bodies in Our 40s

About this Episode

Hosts & Guests

More from Sage Sisters

We Asked a Dermatologist So You Don't Have To

The Sister Roast We Have Been Building to Our Whole Lives

Pub Crawls, Puke and Rally, and Hundreds of Strangers at a Funeral

Future-Proof Your Kids