Health Conversations Ep. 7 - Alex Herrera

Nick's guest this week is Alex Herrera. Alex is one of the team members with TribeWire Nosara (@tribewirenosara), which is the team of people that helped organize the retreat that Nick and Mike recently taught on in Costa Rica. Alex taught the play portion of the retreat, as his specialty is play and movement. They have an awesome conversation that includes the value of sweat lodges, and how it can be used as a tool for physical & mental health and to even build communities.