Health, Life, and Wisdom with Alex Hartinger

If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work. Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts can restore balance without perfection or pressure. This episode will help you: ✨ Understand when stress is biological, not psychological ✨ Learn why most people live in fight-or-flight ✨ Reframe the “I’m broken” story that keeps people stuck ✨ See how food, sleep, and stimulation affect healing ✨ Begin supporting your nervous system right now This is a calm, honest conversation designed to help you feel clearer, steadier, and more empowered—starting today. 📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Connect with Alex Hartinger: Facebook: Alexandra Hartinger Instagram: @lexleehart Instagram: @soulset_rising Learn more about your ad choices. Visit megaphone.fm/adchoices