Hearing Birdsong Can Help Decrease Anxiety

Many people would tell you that hearing birdsong puts them in a good mood. Recently, scientists have tried to put numbers to this effect that many of us have noticed. One study found that people who spent a few minutes immersed in the sounds of birds had lower levels of paranoia and anxiety than those who only listened to traffic noise.

This episode is brought to you by Teton Science Schools, specializing in outdoor learning experiences and education in Grand Teton National Park.

More info and transcript at BirdNote.org.

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