Herbal Ally Series - Sage - Herbal Wisdom for Women's Health

Welcome to Project Joyful, where we explore the wonderful world of herbal allies. In this episode, host Tracy Tutty delves into the versatility of Sage, a herb cherished for its medicinal and ceremonial properties. From aiding with bodily fluids and sore throats to balancing thermoregulation and supporting women through menopause, Sage proves to be a powerhouse herb. Tracy shares insights on how Sage can be used as an antibacterial throat spray, a digestive aid, and even a remedy for anxiety. While highlighting the benefits of Sage, Tracy also offers cautionary advice on its potential side effects. Tune in as we unravel the wonders of Sage and discover creative ways to incorporate this herb into your daily routine.

In this episode, host Tracy Tutty delves into the versatility of Sage, a herb cherished for its medicinal and ceremonial properties. From aiding with balancing bodily fluids and sore throats to balancing thermoregulation and supporting women through menopause, Sage proves to be a powerhouse herb. Tracy shares insights on how Sage can be used as an antibacterial throat spray, a digestive aid, and even a remedy for anxiety.

 

Key takeaway points include:

1. Sage is a herbal ally for women, particularly menopausal and perimenopausal women, helping to reduce the frequency, severity, and duration of hot flashes through its balancing properties on bodily fluids and neurotransmitters.

2. The antibacterial and pain-relieving properties of Sage make it an effective remedy for sore throats. The combination of pain relief, a reliever of gas and an ability to mop up excess fluid; means Sage can help with digestive issues like diarrhoea, bloating, and IBS D. It also supports liver health and can help reduce nervous tension and anxiety. We share the research that supports this in the episode.

3. However, caution is advised with prolonged and high-dose use of Sage due to its thujone content, making it unsuitable for pregnant or breastfeeding individuals and those with epilepsy. Sage can be enjoyed in various forms, from teas to tinctures, adding aromatic notes to dishes, and even making antibacterial honey.

Want the recipe for your own antibacterial honey? DM me on Instagram @tracyctutty with the words sage honey and I'll send you the recipe.

Tune in to learn more about this traditional herb's modern applications and benefits in enhancing overall well-being.