Here Comes the Sun with Meredith Oke

This week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let's get some "French situations" happening ASAP.​   More about Meredith here: https://quantumbiologycollective.org/ NYTimes article - https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.html Iris Blue light Filter: https://iristech.co/ Harvard Health Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side And to learn more about how Paris women pull it together, check out Parisian Style Guide    Jessica's Amazon Store https://www.amazon.com/shop/Stclairjessica  Deep Dive Merch https://kinshipgoods.com/collections/deep-dive                                         You can follow The Deep Dive on Twitter @thedeepdivepod                        June Diane Raphael @MsJuneDiane on Twitter @junediane on Instagram                         Jessica St. Clair @Jessica_StClair on Twitter @stclairjessica on Instagram                       Check out the Jane Club at www.janeclub.com           Send us your questions to [email protected] See omnystudio.com/listener for privacy information.