Hormones, Energy & Aging: What Actually Works

If you’re doing “all the right things” and still feel tired, this episode will help you understand what to fix first—so you can get your energy back starting now. Stacey Chillemi sits down with Phil Vella of Vita Bella Health to break down hormone myths, lab-driven protocols, and the real foundations of sustainable health. You’ll learn 👇 🧠 Why fatigue isn’t just willpower, diet, or age 🧪 Why labs are the fastest path to a personalized plan ⚖️ The truth about testosterone for men and women 😴 How sleep + stress + hormones work together 🔥 The real role of peptides, NAD+, and supplements (safety first) Connect with Phil Vella — https://vitabella.com/ Social: @phillyvz | @vitabella Learn more about your ad choices. Visit megaphone.fm/adchoices