How I Got Over Shyness and Social Anxiety (And You Can Too!) | Matt Monday

Are you someone who dreads big social gatherings? Or you want to hide under the covers at the thought of being seen in a crowd, meeting new people, or going on a first date? In this episode, Matt talks about his own early experience with being a "shy kid", the psychology behind social anxiety (and what makes it worse), and some powerful mindset shifts that can put us in state of relaxed confidence.

---

►► Transform Your Relationship with Life in 6 Magical Days . . . Learn More About My Live Retreat: MHRetreat.com 

►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships: The3Relationships.com

►► Striking up Conversation Can Be Intimidating. Get 9 Effortless Ways to Create Conversation That Feel Natural and Simple: WhatToSayNext.com

Hosted on Acast. See acast.com/privacy for more information.